Re: soluble fiber list in rank order?
02/20/04 01:29 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - the list is not any type of order of safety, it's just a list of all your soluble fiber food choices.
For the really safest diet for a few days, try the breaking the cycle info here http://www.helpforibs.com/diet/faq.asp#break_cycle
White rice is almost always a super safe option. Cream of rice cereal and rice noodles would work too. Plain white bread (fresh baked, no ingredients but water, flour, yeast, salt) is another good bet.
Stick to just the soluble fiber foods for a few days. Then add in the egg whites and soy for protein. If you're not used to soy, start gradually and increase slowly to give your gut time to get used to digesting raffinose (bean sugar).
Cooking and mashing makes insoluble fiber more tolerable. It doesn't really apply to most of the soluble fiber foods, though root veggies are the obvious exception here.
Definitely add in a soluble fiber supplement, and increase that gradually to the highest dose you can. And add in strong hot peppermint or fennel tea - they'll both help with the spasms tremendously. Peppermint capsules can help prevent spasms as well. There's both herbal and soluble fiber supplement info here web page
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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