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I use miso and soy yogurt a lot....
      05/28/13 04:08 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

and I actually do fine with sauerkraut as long as it's not a huge amount and it's with a soluble fiber foundation.

Best,
H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* fermented foods
mradams1
05/28/13 12:04 PM
* I use miso and soy yogurt a lot....
HeatherAdministrator
05/28/13 04:08 PM
* Re: I use miso and soy yogurt a lot....
mradams1
05/29/13 02:30 AM
* Re: I use miso and soy yogurt a lot....
HeatherAdministrator
05/29/13 09:57 AM
* Re: fermented foods
Syl
05/28/13 04:00 PM
* Re: fermented foods
mradams1
05/29/13 02:27 AM

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