Raw green salads on an empty stomach are a tough one. If you can cook those veggies, chop them up, add them to soluble fiber, they'll be a lot easier on your gut.
Same thing with fruits - instead of a raw fruit salad, throw the fruit in a blender to make a smoothie, or cook fruit into a soluble fiber basis like rice cereal.
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
Re: Soluble fiber from food or use the Acacia supplement?
