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Re: Soluble fiber from food or use the Acacia supplement?
      03/19/13 03:11 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

You're welcome!

Raw green salads on an empty stomach are a tough one. If you can cook those veggies, chop them up, add them to soluble fiber, they'll be a lot easier on your gut.

Same thing with fruits - instead of a raw fruit salad, throw the fruit in a blender to make a smoothie, or cook fruit into a soluble fiber basis like rice cereal.

Best,
H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* Soluble fiber from food or use the Acacia supplement?
fotojen
03/19/13 02:38 PM
* Re: Soluble fiber from food or use the Acacia supplement?
HeatherAdministrator
03/19/13 02:49 PM
* Re: Soluble fiber from food or use the Acacia supplement?
fotojen
03/19/13 03:00 PM
* Re: Soluble fiber from food or use the Acacia supplement?
HeatherAdministrator
03/19/13 03:11 PM

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