Hi - ideally, you are getting soluble fiber foods as the foundation to meals and snacks, and adding the Tummy Fiber on top of that.
I can't say that just taking the acacia before something as high in insoluble fiber as a raw green salad will give you the margin of safety you need. It will certainly help, but it would be best if you also had soluble fiber foods as a part of that meal.
Can you add some cooked potatoes or other root veggies to the salad, or add some rice or pasta, or even serve the salad over some fresh white bread like a bruschetta?
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Re: Soluble fiber from food or use the Acacia supplement?
