Peppermint, chamomile, ginger, oregano, anise, cinnamon
02/25/13 11:47 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Check the herbs for IBS section of the website here http://www.helpforibs.com/supplements/herbs1.asp These are all digestive aids, but honestly fennel is the strongest carminative, which means it is the most helpful for bloating and gas.
Also, if you brew peppermint and fennel tea together, it just tastes like peppermint - but you'll still get the gas/bloating benefits of the fennel!
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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