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Re: Fruits and vegetables       01/23/13 07:16 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, Check the recipe index and the recipes in Heather's newsletters. Also there is a Recipe Board in which you can ask questions about recipes. A safe portion size of fruit and veggies is something you will have to determine yourself. It will depend on how much insoluble fiber you can handle. Presumably you peel veggies and fruit and cook veggies before eating them i.e no raw veggies except perhaps a small salad after a high soluble fiber meal. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Fruits and vegetables grannyglo5 01/23/13 06:04 AM Re: Fruits and vegetables Syl 01/23/13 07:16 AM

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