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Re: IBS diet questions       10/27/11 12:12 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi there - the recipes all have a good soluble fiber foundation so you can eat them alone. If you're really feeling touchy, you can certainly add in your soluble fiber supplement or a plain soluble fiber snack beforehand. But if you're at all stable you don't need to. I use Earth Balance soy butter - it's still high fat, so use sparingly. I use peanut butter the same way. For fat free options try seedless jams and jellies, or marmalades. Or honey. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread IBS diet questions nikita182 10/26/11 04:03 PM Re: IBS diet questions Heather 10/27/11 12:12 PM

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