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Nope -       06/06/11 04:15 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA you really want to avoid all red meats, and pork is one of them. That's true not just breaking the cycle but pretty much ongoing in terms of dietary management of IBS. Stick to skinless white poultry, seafood, egg whites, well cooked and pureed beans/lentils (increase those gradually if you're not used to them), and soy. Check trigger foods to totally avoid here http://www.helpforibs.com/diet/trigger2.asp Best H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread What on earth can I eat now?? unsinkable777 06/02/11 04:09 PM You need to break the cycle... Heather 06/03/11 03:33 PM Re: You need to break the cycle... unsinkable777 06/03/11 06:08 PM Nope - Heather 06/06/11 04:15 PM

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