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Re: Trying to get back beans- brownies?       04/12/11 01:14 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Add them slowly and gradually, but consistently. You could start with just 1/4 cup of soy milk a day, or a few tablespoons of pureed beans (any kind) mixed into your lunch or dinner main dish. Shouldn't take more than a week or two to get your gut re-adjusted to them, just start with a small amount and eat them consistently. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Trying to get back beans- brownies? emmasmom 04/11/11 05:26 PM Re: Trying to get back beans- brownies? Heather 04/12/11 01:14 PM A few questions before I do this emmasmom 04/12/11 01:47 PM Re: A few questions before I do this Heather 04/13/11 11:45 AM

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