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Take the pep caps on an empty stomach...       06/17/10 12:25 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA and either wait an hour before eating (if you're prone to heartburn) or try eating 10-15 minutes or so later (if you're not prone to heartburn). Take the Tummy Fiber whenever, however you want - with food or without, on an empty stomach or right with a meal. It doesn't matter. It is better to have at least two doses per day and not one big one. Do separate the caps and the fiber doses. You don't have to have either one first thing in the morning - that is up to you. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread tummy fiber and peppermint capsules together? davin 06/16/10 08:56 PM Take the pep caps on an empty stomach... Heather 06/17/10 12:25 PM Re: tummy fiber and peppermint capsules together? davin 06/17/10 12:22 AM Re: tummy fiber and peppermint capsules together? mack 06/17/10 04:35 AM Re: tummy fiber and peppermint capsules together? davin 06/17/10 09:48 AM

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