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All fats are GI stimulants, and thus potential IBS triggers...       06/10/10 04:00 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA even if the fats are heart-healthy. So, best idea is to minimize your fat intake but NOT go fat free. So the fats you do eat should be heart-healthy. Nut butters and non-hydrogenated plant margarines are good choices (as are olive oil, canola oil, safflower oil, flax oil, avocados) but still be careful. Eat them in small quantities with a soluble fiber foundation. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread good fats vs bad fats? davin 06/09/10 10:53 PM All fats are GI stimulants, and thus potential IBS triggers... Heather 06/10/10 04:00 PM Re: All fats are GI stimulants, and thus potential IBS triggers... hudlander 11/11/10 10:01 PM Re: All fats are GI stimulants, and thus potential IBS triggers... Syl 11/12/10 03:34 AM

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