Irritable Bowel Syndrome Message Boards

Most IBS'ers do just fine with non-dairy cheeses that have a bit of casein in them. Try them, and try the totally vegan ones as well, and see what works best for you.

Soy lecithin and such are things usually used in very small amounts, so the added fat from those is negligible.

Add soy products like soy milk and tofu into your diet gradually, so you don't suddenly get a lot more bean sugar than your gut is used to. You can also mix and match rice and almond milks and cheeses with the soy.

You do NOT want a fat free diet, just low fat. So focus on heart-healthy oils like olive, canola, flax, etc. for the fats you do eat. Add small quantities to soluble fiber foundations - the recipes give concrete examples of that.

White flour is whole wheat flour with the bran and germ removed, then nutrients are added back in. Whole wheat flour is healthier, but the insoluble fiber content makes it difficult for IBS. Use in small quantities and see how you do. White flour has no insoluble fiber left, so it's a safe foundation.

The peppermint oil caps are tolerable for many - but not all - people who are prone to reflux, because of the extra enteric coating. This is one of those things where you have to try it yourself to know for sure. I've never been able to see any consistency in those who can tolerate peppermint tea but not the caps, or the caps but not the tea, or no mint at all. It varies too much from person to person.

Fennel tastes like a light and slightly sweet black licorice. If you hate that taste, brew it with peppermint or another type of herbal tea. That will get you the benefits without the taste.

The Tummy Tea cans make one cup of tea per teabag, so 45 for the fennel and 36 for the peppermint. The loose tea cans and pouches will make a lot more. Loose teas are always more economical, but tea bags can be more convenient.

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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