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If you've been using laxatives...
      05/11/10 11:45 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

check one of the Five Constipation Frustrations for help with transitioning off them as you transition onto your soluble fiber supplement. Slow and steady is the key.

And do keep doing what you've been trying, with the gradual increase in insoluble fiber foods (again, carefully).

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* New and need advice
debbylev
05/08/10 04:49 AM
* Re: New and need advice
Little Minnie
05/10/10 08:48 PM
* Re: New and need advice
debbylev
05/11/10 01:16 AM
* If you've been using laxatives...
HeatherAdministrator
05/11/10 11:45 AM
* Re: If you've been using laxatives...
debbylev
05/11/10 01:29 PM
* Don't be discouraged....
HeatherAdministrator
05/11/10 01:34 PM
* Re: Don't be discouraged....
debbylev
05/11/10 05:30 PM

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