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Re: How to take peppermint throughout the day       04/09/10 11:04 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA This can vary from person to person. If you're at all prone to reflux, you do want to try and take the cap an hour before you eat. If you're not prone to reflux, you may be able to take a cap right before you eat (that's how I take them). Do be sure that you have waited two hours after a meal so your stomach is empty. You might also be able to take one right before you go to bed, which presumably would be at least 2 hours after you last ate. XXOO H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread How to take peppermint throughout the day deepeace00 04/08/10 09:07 PM Re: How to take peppermint throughout the day Heather 04/09/10 11:04 AM

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