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Best to chew then spit them out, not swallow - that will avoid the insoluble fiber. -nt-       09/29/09 12:13 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Chewing fennel seeds Kenny 09/29/09 10:04 AM Re: Chewing fennel seeds Windchimes 09/29/09 02:27 PM Best to chew then spit them out, not swallow - that will avoid the insoluble fiber. -nt- Heather 09/29/09 12:13 PM Re: Chewing fennel seeds Syl 09/29/09 10:31 AM Re: Chewing fennel seeds Gerikat 09/29/09 10:18 AM

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