Irritable Bowel Syndrome Message Boards | Have you tried Amazake shakes?

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Have you tried Amazake shakes?
07/02/09 03:22 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

They're at a lot of health food stores, refrigerated. The pecan and almond flavors are wonderful, they have no IBS triggers, and they're about 400 calories per bottle. It's really easy to drink one bottle at a sitting. They've got good soluble fiber and are nutritious.

You could also whip up your own smoothies as Erin suggested - that can be fast and easy.

I'd be really careful with the meal replacement shakes. I don't know why on earth they add so many problematic ingredients to those things - everything from dairy to high fat levels. There's an article about them here http://www.helpforibs.com/news/newsletter/08/061008.html#askheather

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

Peptamen?
MikeCA1870
07/01/09 09:03 PM

Re: Peptamen?
erind Administrator

07/02/09 11:23 AM

Re: Peptamen?
MikeCA1870
07/02/09 11:33 AM

Re: Peptamen?
erind Administrator

07/02/09 12:07 PM

Re: Peptamen?
MikeCA1870
07/02/09 12:45 PM

Have you tried Amazake shakes?
Heather Administrator

07/02/09 03:22 PM

Re: Have you tried Amazake shakes?
MikeCA1870
07/02/09 07:31 PM

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