Re: Bloating...for heather
12/17/03 02:15 PM
|
|
|
|
Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
|
|
|
This is great! Have you had tests for a wheat allergy or for gluten intolerance? I'd just double check to make sure that they've done the gluten intolerance test - avoiding wheat is one thing, but if you need to avoid gluten too that would include a lot of other foods.
You can easily get your soluble fiber from rice, rice noodles, oats (if you're not gluten intolerant), barley, cornmeal/polenta, potatoes, root veggies, and some soy foods.
Don't laugh, but I would actually love to move to England.  I've sort of looked into it a bit - I think it could be done. It's just so beautiful...maybe in a few years?
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Posts
