Irritable Bowel Syndrome Message Boards | Re: timing of taking tummy tamers

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Re: timing of taking tummy tamers
11/20/07 04:19 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

What's most important is that you take them on an empty stomach. You can play around with waiting an hour before you eat (best for people prone to heartburn) or try one right before a meal (I strongly prefer it that way).

Start with one a day - they're very potent - and then see if you need to go up to 2 or 3.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

timing of taking tummy tamers
line415
11/19/07 07:04 PM

Re: timing of taking tummy tamers
caputsky
11/21/07 05:36 PM

Re: timing of taking tummy tamers
auntdebs318
11/22/07 06:01 AM

so far so good
line415
11/23/07 08:59 PM

Re: timing of taking tummy tamers
Heather Administrator

11/20/07 04:19 PM

Thanks Heather and...
line415
11/21/07 08:53 AM

Re: Thanks Heather and...
Heather Administrator

11/21/07 09:49 AM

Re: Thanks Heather and...
line415
11/21/07 06:10 PM

how long do the tummy tamers last in your system?
line415
11/30/07 01:14 PM

bump and...
line415
12/05/07 11:43 AM

Re: bump and...
Ulrika
12/05/07 02:33 PM

Thanks Ulrika. n/t
line415
12/08/07 05:57 PM

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