Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Note on the intestinal flora and bloating...       11/20/03 12:47 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Are you getting a high soluble fiber basis? All the fresh fruits, veggies, and whole grains are really nutritious but also very high in insoluble fiber. Paradoxically, for folks with IBS this can actually worsen constipation. Check here for soluble/insoluble fiber info web page What fiber supplements have you tried, and at what dose? Many people simply don't increase their dose to a high enough level, or drink enough water for the soluble fiber to work. There is dosage and other info here web page For probiotics, search the board for brands that people have found effective. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Swelling/bloated Stressed Mom 11/03/03 02:34 PM Re: Swelling/bloated fishnets 11/12/03 08:36 PM Re: Swelling/bloated katgirl 11/13/03 08:33 AM Re: Swelling/bloated katgirl 11/12/03 03:35 PM Re: Swelling/bloated Heather 11/03/03 02:40 PM Re: Swelling/bloated katgirl 11/20/03 04:21 AM Re: Swelling/bloated Heather 11/20/03 12:50 PM Re: Swelling/bloated Stressed Mom 11/12/03 03:28 PM Been there ... Shanna 11/19/03 07:07 PM Re: Swelling/bloated emmie's mom 11/19/03 06:20 PM Re: Swelling/bloated EMMIES MOM michele 11/20/03 07:49 AM Re: Swelling/bloated EMMIES MOM emmie's mom 11/20/03 08:11 PM Active Cultures are SO IMPORTANT Shanna 11/19/03 07:13 PM Note on the intestinal flora and bloating... Heather 11/19/03 10:58 PM Re: Note on the intestinal flora and bloating... beezbats 11/20/03 12:07 PM Re: Note on the intestinal flora and bloating... Heather 11/20/03 12:47 PM Re: Note on the intestinal flora and bloating... Shanna 11/20/03 07:56 AM Re: Note on the intestinal flora and bloating... Heather 11/20/03 10:15 AM

Extra information 0 registered and 764 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 5661 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2