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Welcome!
11/18/03 01:34 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi, and glad to have you on board. Butter and margarine, like all fats, are GI stimulants and can trigger IBS problems. Butter is even worse because it's dairy, and thus has casein and whey as well.

Start reading through the diet section here web page and you'll learn all about how fats affect IBS, what trigger foods are, and the differences between soluble and insoluble fiber. These are the key dietary guidelines for keeping your symptoms in check.

Ask any questions!

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

butter? (And I'm new, btw :))
Jessica
11/18/03 11:01 AM

Re: butter? (And I'm new, btw :))
Shanna
11/18/03 08:26 PM

Re: butter? (And I'm new, btw :))
StrmGirl97
11/18/03 06:30 PM

Re: butter? (And I'm new, btw :))
NatHosp
11/18/03 03:35 PM

Re: butter? (And I'm new, btw :))
peaches
11/18/03 06:10 PM

Welcome!
Heather Administrator

11/18/03 01:34 PM

Re: butter? (And I'm new, btw :))
Lana_Marie
11/18/03 11:07 AM

Re: butter? (And I'm new, btw :))
Jessica
11/18/03 06:38 PM

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