the foods you list (except cheese) are not off-limits, they just need to be eaten carefully, according to the guidelines. The recipes give good examples of that.
There is no dairy in any of the recipes - if you see chese listed, it's soy or rice or almond cheese.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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