Irritable Bowel Syndrome Message Boards | Re: What's a good way to get rid of fatigue?

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Re: What's a good way to get rid of fatigue?
11/17/03 02:30 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - do ask your doc about the Librax. It's a likely culprit.

I find the best thing for fatigue is exercise. Sounds counter-productive, but it really helps. If I start missing workouts I get so tired by midafternoon I can't keep my eyes open. And I also start getting restless and unable to sleep well at night, which makes things even worse. If I can force myself to go workout (yoga class) I come home with enough energy to work for several more hours, and I sleep much better that night, which makes for a less-fatigued next day.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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What's a good way to get rid of fatigue?
maryh
11/17/03 09:28 AM

Re: What's a good way to get rid of fatigue?
Heather Administrator

11/17/03 02:30 PM

Re: What's a good way to get rid of fatigue?
ecmmbm
11/17/03 09:37 AM

Re: What's a good way to get rid of fatigue?
cloudygirl
11/17/03 09:32 AM

Re: What's a good way to get rid of fatigue?
maryh
11/17/03 04:36 PM

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