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Re: cooking oil       03/13/03 12:15 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Yes - olive oil is really healthy. I use it for savory recipes, and canola oil for sweet (or Asian). Use them interchangeably in any baking recipe (but realize that you'll be able to taste the olive oil, and that's not always a good thing, as in a chocolate cake). For wok cooking or pan frying, olive oil has a much lower smoking point than canola so be aware of that. Avocado oil is good too - very heart healthy, high smoking point, pretty mellow and flavorless, but hard to find. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread cooking oil ladysys 03/13/03 12:00 PM Re: cooking oil Heather 03/13/03 12:15 PM Re: cooking oil TessLouise 05/25/03 08:35 PM Re: cooking oil shaun g 05/25/03 11:07 AM Re: cooking oil Teg 05/25/03 05:24 PM Re: cooking oil Kris 05/25/03 02:00 PM Re: cooking oil Lisa from LA 05/25/03 07:05 PM Re: cooking oil - Grape Seed Oil Lisa from LA 05/26/03 06:40 AM

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