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Yep, Nancy's right       10/30/03 02:24 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Avoid red meat completely - it's not just the fat, it's the proteins that are very difficult to digest. Remember too that animal products have zero fiber. Check the trigger list food info here http://www.helpforibs.com/diet/trigger1.asp to understand why meat is a big problem. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread POULTRY, BEEF, SEAFOOD LillibetM 10/30/03 12:43 PM Re: POULTRY, BEEF, SEAFOOD NancyS 10/30/03 01:12 PM Yep, Nancy's right Heather 10/30/03 02:24 PM Re: This reminds me.... Jennifer Rose 10/30/03 02:36 PM Re: This reminds me.... Kandee 10/30/03 05:01 PM Re: This reminds me.... *Melissa* 10/30/03 03:25 PM

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