Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Raisin bran       10/30/03 02:22 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - oat bran is much safer. Raisin bran does have a ton of insoluble fiber from wheat bran, and wheat bran tends to be one of the most difficult forms of insoluble fiber for IBS. Try mixing a small amount of raisin bran into oatbran, oatmeal, or cream of rice. Also - Citrucel and Metamucil are both soluble fiber. If Metamucil gives you gas/bloating, stop using it and increase your Citrucel. Try blending fresh fruits into smoothies for a safe way to get insoluble fiber, or blending veggies into a soup or pasta sauce. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Raisin bran LillibetM 10/30/03 12:47 PM Re: Raisin bran Heather 10/30/03 02:22 PM Re: Raisin bran Snow for Sarala 10/30/03 12:53 PM Re: Raisin bran LillibetM 10/30/03 09:28 PM Re: Raisin bran michele 10/31/03 08:03 AM Re: Raisins Jennifer Rose 10/31/03 09:09 AM Re: Raisin bran michele 10/30/03 02:13 PM Re: Raisin bran Kree 10/30/03 09:10 PM

Extra information 0 registered and 1606 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2779 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2