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Re: lite coconut milk/nonfat cooking spray       10/19/03 07:23 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA The lite version is still super high fat. Try using plain soy or rice milk, with a little bit of coconut extract. Non fat cookings oil spray is terrific! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread lite coconut milk/nonfat cooking spray jlil 10/19/03 06:28 PM Re: lite coconut milk/nonfat cooking spray Heather 10/19/03 07:23 PM Re: lite coconut milk/nonfat cooking spray jlil 10/20/03 07:45 AM For the curry, try soy milk - seriously! I've done this, Heather 10/20/03 12:02 PM

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