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Re: are soy and rice milk good souluble fibers - Heather, would you answer if possible also anyone else,       10/19/03 07:21 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Barb - most soy and rice milks don't have much, if any soluble fiber. They're too strained and thinned, so the solids (of the soy beans and the rice, both of which are great sources of soluble fiber) have been removed. The drinks are fine on an empty stomach, but they won't give the soluble fiber buffer you'd need before or with a meal. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread are soy and rice milk good souluble fibers - Heather, would you answer if possible also anyone else, barb n 10/19/03 11:46 AM Re: are soy and rice milk good souluble fibers - Heather, would you answer if possible also anyone else, Yoda (formerly Hans) 10/19/03 06:13 PM Re: are soy and rice milk good souluble fibers - Heather, would you answer if possible also anyone else, barb n 10/19/03 07:10 PM Barb & ALL: site showing State Location of Stores Re: soy and rice milk marnie 10/19/03 11:25 PM Re: Barb & ALL: Also, some snacks that members say are safe marnie 10/19/03 11:47 PM Re: soy and rice milk good soluble fibers? Heather 10/19/03 07:22 PM Re: are soy and rice milk good souluble fibers - Heather, would you answer if possible also anyone else, Heather 10/19/03 07:21 PM

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