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Instead of sit ups, try some yoga poses...
      10/15/03 03:39 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

There are sequences and pictures in yoga section of the board here web page

Also check the yoga board for poses. Twists are especially helpful!

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* Sit-ups and IBS....
Nugget
10/15/03 08:47 AM
* Instead of sit ups, try some yoga poses...
HeatherAdministrator
10/15/03 03:39 PM
* Re: Sit-ups and IBS....
michele
10/15/03 09:33 AM
* Re: Sit-ups and IBS....
Nugget
10/15/03 09:41 AM
* Re: Sit-ups and IBS....
Olivia
10/15/03 09:58 AM
* Re: Sit-ups and IBS....
Kristen
10/15/03 03:09 PM
* thank you...your ideas and insight does help...n/t
Nugget
10/15/03 11:04 AM

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