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Re: Brown vs White Rice       08/15/03 12:15 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - brown rice and oatmeal tend to be the two safest whole grains for IBS. BUT - not everyone can tolerate them. The fact that the brown rice here has been further processed into bread will minimize the risk of its insoluble fiber even further, so the bread is probably safe. Just be aware that it could be a trigger. Have a piece plain on an empty stomach and see how you do. Odds are it will be just fine. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Brown vs White Rice andie18 08/15/03 07:36 AM Re: Brown vs White Rice Heather 08/15/03 12:15 PM Re: Brown vs White Rice Judithg 08/15/03 08:55 AM

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