Hi, and welcome! Do you trust the allergy test? Was it something performed by an allergist? I ask because there are a lot of hokey food intolerance/allergy tests out there, and folks with IBS are particularly vulnerable. Also, have you noticed that if you eat just one of those allergen foods in isolation does it cause problems? I'm just trying to establish if the test results should be trusted.
If you're confident with the results, then please post the foods that are IBS-safe but allergenic to you, so I can see what you have to work around. Then we'll come up with some substitutions for you!
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Re: Dear Heather.. I know you're really busy, but....
