Just about all herbs and spices are actually digestive aids. Biggest exception is spices that contain capsicain, which is what gives heat to peppers - this is things like jalapenos, cayenne, etc. But even capsicain causes upper GI problems like heartburn more commonly than it affects IBS.
If you think you have a problem with an herb or spice (or any other ingredient), just omit it from recipes and substitute with something you find tolerable.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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It shouldn't help or hurt - and it's very helpful for diabetes
