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Re: Gas and beans       06/21/03 08:43 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Try making home cooked beans and adding epazote to the water when you boil them. It's a Mexican spice that reduces the gas from the beans. Adds a nice flavor, too. Also, try adding beans verrrry slowly to your diet, just a bit at a time. So only add a few tablespoons to a batch of soup. If you keep the portions tiny over time you should be able to gradually increase. This is helpful for soy, too, if you're new to that and having gas or bloating from it. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Gas and beans liz66 06/21/03 02:00 PM Re: Gas and beans Kandee 06/21/03 02:59 PM Re: Gas and beans *Melissa* 06/21/03 02:18 PM Re: Gas and beans liz66 06/21/03 02:27 PM Re: Gas and beans Heather 06/21/03 08:43 PM Re: Gas and beans paintlady 06/22/03 09:01 PM Re: Gas and beans liz66 06/22/03 03:35 PM Re: Gas and beans kcj44 06/21/03 09:06 PM Re: Gas and beans Heather 06/21/03 09:22 PM answer for constipation. jasperlovel 06/22/03 09:54 AM

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