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Re: Duck Sauce, Anyone?
      02/19/03 11:18 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

What's in it? If it's something like plum sauce it's probably low fat or fat free, and certainly dairy free. It may have a lot of fructose in it (from high fructose corn syrup or such) but you're probably not eating more than a few teaspoons of it at a time. Having it with the white rice gives you a soluble fiber basis too, making it extra safe.

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* Duck Sauce, Anyone?
Stacey_Wikle1
02/19/03 09:02 AM
* Re: Duck Sauce, Anyone?
HeatherAdministrator
02/19/03 11:18 AM

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