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Re: Fibre       09/15/04 08:12 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - there's a big difference between eating insoluble fiber carefully, and just not eating it at all. Check the diet faq right here for details about this, and also check out the recipes on the diet section and in the recipe board for examples. Folks on the IBS diet most definitely DO eat insoluble fiber - you have to for good nutrition and health - it's just HOW you eat it that can make a big difference in how it affects IBS. And welcome!! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Fibre gopher 09/15/04 03:38 PM Re: Fibre Heather 09/15/04 08:12 PM Re: Fibre gopher 09/16/04 11:17 AM

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