Irritable Bowel Syndrome Message Boards | What about root veggies?

Those are high soluble fiber - so are bananas and mangoes. What about barley or quinoa? Tapioca? Plantains, squash, pumpkin, and taro root would work too. If you build up a tolerance to beans gradually, they can be a great source of soluble fiber, especially if you puree them into dips or soups to minimize the insoluble fiber in their skins.

I'm guessing you're going to have to find some alternative grains that are not allergenic for you but still have a good soluble fiber basis. You might start checking the bulk section of health food stores for lots of grain choices. And see what folks with celiac on the recipe board suggest - they're really familiar with lots of grain choices.

Also - I'd find a soluble fiber supplement that you like, and get yourself up to 12-15 grams a day if you can. That can be your crutch to use before/with meals when you're having trouble finding soluble fiber foods to do the trick.

And welcome!

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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