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Pages: 1 yoga position for gas!       #99311 - 08/18/04 07:58 PM Edit Reply Quote jendear Reged: 08/18/04 Posts: 5 Loc: Missouri, USA i've found that child's pose works very well for painful cramps due to gas! i even have my husband doing it for heartburn. it works great. thanks so much for your helpful website, heather! i love it, and have recommended it to everyone i know with ibs ~ Print     Remind Me     Notify Moderator     Re: yoga position for gas!       #99718 - 08/20/04 11:14 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I LOVE child's pose.... AAwwwwhhhh..... what a relief Yoga is in general. I'm now taking a class 2 times a week. I don't know how I ever lived without it. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Shell, I didn't know this! That is so super!       #100367 - 08/22/04 07:21 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I don't know how I ever lived without yoga either. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Thank you, and welcome!! -nt-       #100369 - 08/22/04 07:21 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Shell, I didn't know this! That is so super!       #100426 - 08/22/04 10:06 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Yes, I'm taking on Friday night and Sat after a weight training class both at 24 hr fitness. I love Childs Pose and the "frog" have you done that? -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Oooh frog! That is a super hard one for me. -nt-       #100593 - 08/23/04 12:19 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Oooh frog! That is a super hard one for me. BUT IT FEELS SO GOOD! -nt-       #100599 - 08/23/04 12:36 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Yeah, it does! I really like hip stretches for the same reason...       #100609 - 08/23/04 12:54 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA they're tough, but it's such a great stretch. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Shell, I didn't know this! That is so super!       #102723 - 08/30/04 06:54 PM Edit Reply Quote marjo Reged: 01/13/04 Posts: 157 Loc: Fort Wayne, Indiana How many times a week do you go to yoga classes? I started a few months ago, once a week, and already feel better. I am going to start going twice a week next month. Is this enough? Also, I can't wait for your dvd to come out. -------------------- Everything somehow always works out for the best. Print     Remind Me     Notify Moderator     Re: Shell, I didn't know this! That is so super!       #102787 - 08/31/04 07:03 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I go every Friday and every other Sat also. The gym that I go to does not offer the class late enough in the evening Mon-Fri for me to attend. I'm sure once a week is just fine. I too would love to see the DVD....(when it is ready).... can't rush a good thing....right? -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

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