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Pages: 1 I sprained my ankle very bad but I need to exercise!!!???       #55954 - 03/30/04 08:21 AM Edit Reply Quote courtneyF Reged: 03/19/04 Posts: 55 Loc: Virginia I sprained my ankle over the weekend on the trampoline, I know it is sooo dangerous but it SO fun! Until I got hurt and my ankle is swollen and I am on crutches. But I do not feel very well if I do not exercise daily. I try to work out every day and it helps so much but now that I sprained my ankle what can I do?? Help please, excercises without using my ankle! Courtney Print     Remind Me     Notify Moderator     Re: I sprained my ankle very bad but I need to exercise!!!???       #56014 - 03/30/04 09:49 AM Edit Reply Quote kshsmom Reged: 11/20/03 Posts: 677 You could do floor work. A lot of my Pilates workout is done on the floor - concentrating on the powerhouse muscles. I hope you feel better and get back on your feet soon. Print     Remind Me     Notify Moderator     Re: I sprained my ankle very bad but I need to exercise!!!???       #56133 - 03/30/04 12:10 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Can you swim with the cast on? That would be exercise and wouldn't put any weight on your ankle. If you take yoga classes, call the studio and ask for specific classes that would be suitable for you. Sometimes there are entire classes with nothing but floor work. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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