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Are Pilates as Good as Yoga?
#50315 - 03/13/04 11:31 PM

Vicam

Reged: 02/24/04
Posts: 1955
Loc: Ontario, Canada

Hello all,
I had been doing pilates for awhile before my IBS got really bad and now I haven't been doing them although to be perfectly honest I haven't been excercising much at all. Now that I'm finally getting stable, I'd like to start up again, but I was wondering, is yoga more beneficial? Or should Pilates be ok too?

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Re: Are Pilates as Good as Yoga? new

#50402 - 03/14/04 12:06 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - check the board for past posts on this exact topic. People have their own preferences here, and YogaTeacher has posted good info on the differences between yoga and Pilates.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Thanks Heather - I'll check them out -nt new

#50466 - 03/14/04 04:42 PM

Vicam

Reged: 02/24/04
Posts: 1955
Loc: Ontario, Canada

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