what to do
#46877 - 02/27/04 06:19 AM
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Im trying to incorporate yoga and pilates with some arobic so should I do yoga/pilates in the morning can i do it every morning
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Gretchen
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Hi - I think you'll see great benefits no matter what time of day you do yoga. If you can do it every day that's wonderful. If you miss an occasional day don't worry about it. 
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Can I also do pilates everyday also.
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Gretchen
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Sure! -nt-
#47630 - 03/02/04 04:42 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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