Search    |    Login Who's Online    |    Help

All Boards >> Yoga for IBS & Digestive Health Discussions Posts     Flat       Threaded

Pages: 1 How do i get started?       #4507 - 03/30/03 04:57 AM Edit Reply Quote firstcav Reged: 02/12/03 Posts: 15 Loc: QUEENS NEW YORK How do i get started Do i buy a book on yoga or go to classes? Print     Remind Me     Notify Moderator     Re: How do i get started?       #4527 - 03/30/03 12:43 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I think it's best to take some classes. It's awfully hard to make sure you're doing poses correctly if you're just working from a book or even a videotape. Teachers can correct your poses and also take any past injuries into account. Once you're comfortable with the basic poses and flow of classes you can add in routines at home from books or videotapes. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 4 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 3435 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2