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Pages: 1 Yoga pose for pms cramps       #31395 - 12/11/03 12:21 PM Edit Reply Quote till Reged: 02/11/03 Posts: 712 1. Lie on back with arms out to your sides and knees bent. 2. Lower knees to your left side and turn head to the right. 3. Take 5 deep breaths 4. Repeat on other side Print     Remind Me     Notify Moderator     Thanks! -nt-       #31446 - 12/11/03 03:14 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Your welcome -nt-       #31491 - 12/11/03 06:27 PM Edit Reply Quote till Reged: 02/11/03 Posts: 712 Print     Remind Me     Notify Moderator     Pages: 1

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