WWooohhoo...
#235491 - 01/03/06 02:43 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
WWoohhhooo... my gym FINALLY found a new Yoga Instructor for Friday nights. The girl that I liked hurt her knee and had surgery, then she was back for like 2 weeks and then moved... The other girl that teaches is just not my style... so, I'm excited to try again this Friday... I don't know if it is male or female... I really don't care... I just miss it big time! Hopefully I will like the style of this one.....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
Thanks! And I think I've got a girl at the gym to take it with me too!! 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Hey There,
I hope you enjoy your class on Friday and that you resonate well with your new yoga teacher. Just keep in mind that not all teachers (or their style) work for everybody... you definitley have to look around sometimes to find the teacher and style of yoga that seems to fit well with you.
Let us know how it goes!
Peace,
K
--------------------
"You have to be the change you wish to see in the world." Mahatma Gandhi
Print
Remind Me
Notify Moderator
|
|
|
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
Thanks Karen... I will keep you posted.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Well, that was interesting....a MUCH faster pace...and he would say the poses in words that I knew and words that I did not (ya know what I mean) I was SO impressed with myself that I was able to do some poses that I had never done before... It was not as "relaxing" but a GREAT stretch and release.... I needed that!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
and it's probably similar to your class. More fast paced, not as much "peaceful relaxing", but overall, a great workout, and ends up doing more for me than the more laid back yoga. Actually I think doing both is a good balance.
I actually took about a year break from the yoga and just started up again and boy do I need practice!! Side planks aren't working for me just yet!
--------------------
 
Print
Remind Me
Notify Moderator
|
Ginger,...
#236495 - 01/07/06 12:30 PM
|
|
|
|
|
Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
|
|
|
Can you recommend a place to go for yoga? Or do you use DVDs? What are they called/where did ya get them?
--------------------
~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Print
Remind Me
Notify Moderator
|
Augie...
#236529 - 01/07/06 02:14 PM
|
|
|
|
epa_ginger
Reged: 02/23/05
Posts: 1158
Loc: Chicago, IL
|
|
|
I go to the Tinley Park District for yoga....I'm a member so it's free, but the classes aren't too expensive.
And yes, I have DVDs---but I haven't tried them yet! I tried to get ones that were highly recommended. I plan on starting them this week, so I'll post here and give you my thoughts, ok? I figure yoga should be an easy thing to do at home because there is no jumping around and you don't need a ton of space!
--------------------
Print
Remind Me
Notify Moderator
|
Posts
