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New to yoga
#18756 - 08/27/03 06:31 PM

rosiechica

Reged: 08/22/03
Posts: 200
Loc: Wisconsin

I have always been interested in yoga, and after learning that it can help with ibs i'm even more interested. What I need though is some help. I have one of those excersize balls, and a beginners yoga sheet, (it only have 7 moves) are there any books out there that anyone would recomend? I am a college student with not much room or privacy!

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Re: New to yoga new

#18860 - 08/28/03 10:48 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - I don't know of any good books (I'm sure others will though) but I'd suggest you try to find some local classes to take in person. Then you can get a tape or DVD to follow along to, but have a better idea of getting the poses right. It's much easier to see the proper alignment (and ask questions) if there's a live teacher in front of you. There might actually be some classes on campus?

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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