Can anyone recommend some good Beginning Yoga material for a self-learner?
#132023 - 12/21/04 12:12 AM
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RDumas
Reged: 12/19/04
Posts: 64
Loc: West San Fernando Valley
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It's needed for a relaxation program and will probably be run past a cardiologist for approval. I'll be seeing the doc, within a couple of weeks.
He's helping with a smoking cessation program, also. Any suggestions for the Yoga resource would be greatly appreciated.
Dumas.
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that question has come up a lot, so there are tons of good posts and suggestions!
- H
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OK. -nt-
#132230 - 12/21/04 06:36 PM
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RDumas
Reged: 12/19/04
Posts: 64
Loc: West San Fernando Valley
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I really, really like Cyndi Lee's OM yoga in a box "kit". The program isn't a video - it's CDs and a set of flash cards with all of the poses drawn out and explained. It sounds like it would be difficult to follow, but it isn't, at all - actually, I used to do a yoga tape, and the CDs are MUCH easier and MUCH less distracting... which is important if you're trying to relax, too. 
Good luck!
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I love that CD!
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