Sun Salutes - big help
#12532 - 06/25/03 11:59 PM
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jo1978
Reged: 02/26/03
Posts: 69
Loc: Melbourne, Australia
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Hi everyone, just wanted to let you know that I've started doing 10-20 Sun Salutes each morning and I can really feel it helping my IBS-C. I think it just gets the blood flowing - and it feels good - AND it only takes me about 10 mins. Have to admit, it is harder to get out of bed now though that Melbourne's winter is starting to get very chilly!
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The sun salutations and just flowing through a sequence of warrior poses - those are my favorites!
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Are the sun salutes effective for IBS-D as well? I tried to do some this morning while my kids were eating but my son thought I was playing (he's 18 months) and he grabbed me from behind while I was in the middle of it. OH well. I got four in before he did that!
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If God brings you to it, He will bring you through it.
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Could someone please explain how to do sun salutes?
Thanks 
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web page
web page
Here's a couple of websites that has stick figures of it. There are probably more. You can search online under Sun Salutation.
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If God brings you to it, He will bring you through it.
Edited by Corinne (07/06/03 07:00 PM)
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Thanks Corrine for the info.! 
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You're welcome. I hope it helps. I find the sun salutes give me a good stretch, although in the mornings I am not too flexible!
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If God brings you to it, He will bring you through it.
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Sun Salutations are so perfect. If you were to only have a few minutes a day, I would say that these are the postures/flow to do. The Sun salutations prepare your body for all the other postures that follow. It's genius. Of course, when time is short....breathing and meditation are good choices too!
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"You have to be the change you wish to see in the world." Mahatma Gandhi
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