newbie saying hello
#359969 - 07/27/10 09:22 AM
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Jes
Reged: 07/27/10
Posts: 1
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Hi, I'm new to this board, though I've referred to this website from time to time over the last few years. I've been a vegetarian for almost 40 years. I've suffered from chronic constipation most of my life. Flax seed changed my life and made me more regular. Now, however, I suffer from a huge, hard, distended stomach (no other symptoms such as pain, etc.) and my constipation is again an issue. I need to get more serious about figuring out why my stomach is so huge, and it's time for me to look more closely at what I am eating. I have a garden full of fresh veggies, so the idea of not being able to enjoy them is....well, kind of not possible! (Maybe I don't have the right attitude yet!)
Anyway, thanks for being here, and thanks to Heather for putting so much time and energy into this.
Jes
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If flax has been working for you, try keeping that up but make sure the seeds are very finely ground. Add them to a soluble fiber foundation like rice, pasta, potatoes, oatmeal, etc.
And no worries about your summer veggie garden. If you cook/chop/puree the veggies, you should be able to eat a whole lot of them.
You could make a big batch of pasta sauce, or veggie soup, or sauces/dips with blended veggies. Roast and puree fresh tomatoes into salsas, etc.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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