Irritable Bowel Syndrome Message Boards | Coconut Water - Is It Safe? Hydration Suggestions?

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Coconut Water - Is It Safe? Hydration Suggestions?
#359061 - 06/03/10 02:10 PM

bellakel

Reged: 06/03/10
Posts: 2

Hi guys... I'm new to the boards so hope this is the right spot to ask this question, but does anyone know if coconut water is safe? I know coconut milk is not, but I just moved to the desert and have been having a bear of a time staying hydrated. I need something like Gatorade minus all the high fructose corn syrup and coconut water was recommended, but just want to make sure it's safe for IBS...

If not, any hydration recommendations would be so helpful. Thanks!

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It should be.... new

#359065 - 06/03/10 02:55 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

but check the label to make sure it really is just 100% coconut water and they're not sneaking anything else in.

Also check here for safe drinks for IBS

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: It should be.... new

#359081 - 06/04/10 11:39 AM

bellakel

Reged: 06/03/10
Posts: 2

Thanks so much -- that really made my day! I bought your book and it's been tremendously helpful. Many, many thanks.

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