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New favorite veggie sandwich - BLT with dandelion greens
      #357589 - 04/08/10 02:56 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7798
Loc: Seattle, WA

Sounds a little weird, tastes great.

I use toasted sourdough bread, spread on fat-free or veggie mayo, then sprinkle on my Tummy Fiber, then Bacos or other soy bacon bits. Then I sprinkle on a little Bacon Salt (love that stuff).

Add thinly sliced tomatoes, and instead of butter lettuce I add shredded dandelion green leaves that I've de-stemmed. They're so much tastier than lettuce!

I use nice thick slices of bread for a good soluble fiber foundation and not huge amounts of the tomatoes or lettuce/greens.

Great for lunch with some baked chips!

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Sounds good-will try- nt new
      #357603 - 04/08/10 06:21 PM
Gerikat

Reged: 06/21/09
Posts: 1285




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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #360883 - 09/10/10 05:40 PM
bermudakate

Reged: 11/06/07
Posts: 125


sounds really yummy...but i have to ask, WHAT is bacon salt??

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stable IBS-A

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #360962 - 09/15/10 04:03 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7798
Loc: Seattle, WA

It's a bacon flavored salt (totally vegan) available at grocery stores. I'm in Seattle, so it may be a local product, but I'm not sure. It's at mainstream groceries in the spice section. It's not organic and there are some fillers in there, but you don't have to use much and I've never had any problems with it.

If you can't find it, just use the Bacos alone.

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #361199 - 10/01/10 11:09 AM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Yeah it is too bad the Morning Star 'bacon' has dairy and eggs in it. I have had it and it tastes good. I hate veggie products that have dairy in them- how stupid!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #361262 - 10/04/10 02:40 PM
Snorkie

Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA

Why do you think it's stupid? Not all vegetarians are vegan.

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #361268 - 10/04/10 05:22 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

It would be better if I said it is maddening and irritating. I hate when I find anything with dairy in it.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #361279 - 10/04/10 07:44 PM
Snorkie

Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA

Okay, that I can totally understand.

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #361317 - 10/06/10 06:23 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Or I could say "gay" or "retarded" but felt I better not. 200 years ago the word stupid had a whole different meaning (along with many other words). You could say 'I am so stupid today' with less blushing than you would say that now.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: New favorite veggie sandwich - BLT with dandelion greens new
      #362949 - 01/16/11 08:27 AM
declanparkes

Reged: 01/16/11
Posts: 10


I am a 36 year old guy.
I am suffering from same disease.
Can anyone tell me about Irritable Bowel Syndrome (IBS) treatment?
What supplement I should take in my regular diet?

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