So let's give people some concrete suggestions...
#356465 - 03/08/10 12:54 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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for how they could make the transition to a veggie diet for IBS. Lots of folks are curious, and are afraid this would be just too difficult.
What are the easiest ways you've found to switch to a veggie or vegan diet?
I'll start off with one of my favorite tricks - I use TVP, textured vegetable protein, to replace any kind of ground chicken or turkey. Works like a charm if you rehydrate it before you add to the recipe, or if you add it dry to the recipe then increase the liquid in the recipe itself.
If you rehydrate with a veggie version of a chicken broth, it tastes fab.
The stuff is cheap, you can buy it in bulk at Whole Foods or in packages at regular grocery stores. It lasts forever in an airtight container. And if you play around with seasonings in the rehydration liquid you can get it to taste like pretty much anything.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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all natural vegetarian orrington farms chicken flavored soup base and food seasoning...thought I would share that I bought some as it looked ibs safe and thought it would put more flavor in food.haven't tried it,heather have u? while I'm never going vegetarian,I am still interested in this board and learning new things.
Edited by aperson (03/08/10 01:11 PM)
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I've used both powdered and liquid/paste versions of "chicken" broth that are actually vegetarian, and they've all been delicious.
Just watch out for the salt content - if your broth has a lot of salt (taste it and see) cut back or eliminate the added salt in the recipe.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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How is this packaged and where do you find it in the store? Is it like tofu and takes on the flavor of what you cook it with or does it have it's own taste?
Thanks Heather,
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Janey
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Hi Janey,
You can purchase Bob's Red Mill TVP (high protein) at almost any grocery store where the baking products are.
Here is a link to their website where you can review the description, etc. :
http://www.bobsredmill.com/tvp-textured-veg._protein.html
You can find many things there that are gluten free and beyond.
I have found that TVP is perfect for making 'meatballs' for spaghetti sauce, chili con carne, and veggie burgers at far less cost than purchasing those premade in the freezer section of your local market which may not appeal to your palate.
The end taste all depends upon what you can add and personally can handle and like the taste(s) of as to additions to flavor the TVP. In and of itself, it is tasteless.
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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From what I read, Orrington Farm products contain MSG which for many IBSers is a 'no-no' if one wants to avoid GI attacks. Some of their labels also include animal fat.
Reading labels fully is so very important!... and the internet is the best place so as to avoid spending hours at the market reading labels after we leave home with our shopping list.
http://store.mrswagesstore.com/0001.html
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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Windchimes, where is Orrington farms products mentioned in this thread?
And you are so right about reading labels. I also do alot of research work online before purchasing. What would I do without my internet? Sure saves me time.
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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It is mentioned at the beginning of these comments... under vegetarian soupe base which stated:
"all natural vegetarian orrington farms chicken flavored soup base and food seasoning"
The link to this product at their website is in my subsequent comment following Heather's. I can't do MSG. It really is a killer for my gut responses, and for some people it triggers migraine headaches. In addition, many of their products contain animal fat, so one needs to be careful and choose wisely if/when buying any of their products.
It's all about reading labels. To save time while grocery shopping, I read labels at home on the internet. Whatever I feel I can handle and want to try then goes on my shopping list.
Most of us don't have hours to spend at the market with a magnifying glass! 
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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We recently discovered that TVP is great for making tacos!! Just rehydrate the TVP and add taco seasoning. Voila! Also works great in pasta sauces.
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~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Does Frontier powders have a website? If so, would you post that for us? I'm looking for additional creative and easy ways to season TVP and also soups.
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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on the jar it says no msg added, it is made of yeast, natural flavors and spices.
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http://www.frontiercoop.com/products/spices.php
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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the orrington farm that is, no msg added it says. does it taste better in place of chicken broth or add it to that too for more flavor?
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it is organic and says no dietary fiber in it..so how can there be no fiber in it? well I used soy and rice milk and some of these preserves with soy ice cream and made a smoothie so good.
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While it says it contains no dietary fiber it actually contains pectin which is a functional fiber that acts like a soluble fiber. However, the US labeling laws don't require functional fibers to be declared since they are not considered a dietary fiber. Perhaps some day they will change the regulations.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
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so I can say the smoothie with the preserves is a guilty pleasure I"m going to see if I can find more organic preserves like blackberry and rasberry,but I think blueberry was the only one this town had..or order online.
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The TVP Cookbook: Using the Quick-Cooking Meat Substitute (Paperback)~ Dorothy R. Bates (Author)
This is a very good little cookbook devoted to seasoning TVP, mimicking the taste of a variety of meat products.
For those of you who have never used TVP, while it is a vegetable product, it also contains soy protein. So this means those who cannot handle soy probably would not want to use TVP.
TVP is very high in protein, and looks somewhat like dried breadcrumbs that are sold for bread stuffing recipes at Thanksgiving. It has no taste of its own. Once moisturized and seasoned, it has a similar consistency and workability of ground meats, and can be shaped into balls, patties, meatloaf pans, etc.
The end taste of this non-animal meat substitute is up to you, based on what you add in the way of spices, seasoning and liquids. Once everything you want for flavoring and moisture is mixed into the dry TVP, you can use the mixture in a recipe of your choice in place of ground animal meat.
This little cookbook will give you lots of ideas for ways to season TVP. If prepared correctly, you would never know that it was not animal meat in many finished dishes, and of course a whole lot healthier for your body.
Give TVP a try once or twice a week to cut back on meat consumption. You just might be surprised... that you actually enjoy it! Saves on the food budget too.
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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where they have herbs and spices. It's much, much cheaper to buy all those things from the bulk jars. They actually have a veggie-flavored veggie powder broth and also beef and chicken flavor veggie broths.
I haven't tried the beef (I hate red meat) but the chicken version is great.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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This may be a post more suited for the Eating for IBS board, instead of the veggie board.
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I thought I would share it here since it is vegetarian...
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http://www.walmart.com/ip/Newman-s-Own-Organics-Creme-Filled-Chocolate-Cookies-Newman-O-s-16-oz/10418444#Ingredients
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