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Pages: 1 Potato salad Louise!       #8866 - 05/12/03 01:55 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Take 2 russet potatoes, peel em' and boil em' until soft. Drain and put in a bowl. Add 1.5 cups of mayo and 1 Tbsp. of dried parsley flakes (one tbsp. of onion as prefered). Mix well and enjoy! Hope the ingredients sound reasonable to you and that you can try this. I personally can't eat this recipe anymore--but I make it for my hubby all the time--he loves it! You might want to try using soy milk as a substitute for the mayo--I have no idea how that would taste.....or if you use non-dairy creamer (I hear coffee rich is totaly dairy free), they make a fat free verison, that might work. I guess you'd have tp play around with the recipe and see what works for you. I hope you're doing well!!!! *hugs* Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Potato salad Louise!       #8870 - 05/12/03 03:20 PM Edit Reply Quote danie Reged: 05/01/03 Posts: 51 Loc: NYC You can look for SPECTRUM CANOLA OIL MAYO (they even make a low fat one which is more desirable) it's really great. Look for it in health food stores, I have never seen it in supermarkets. Print     Remind Me     Notify Moderator     Re: Potato salad Louise!       #8873 - 05/12/03 03:33 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA There is fat free mayo available, and I find it works just great. I like to squeeze in a little fresh lemon juice to spike the flavor a bit. There's no dairy or oil at all in it. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Potato salad Louise!       #8898 - 05/12/03 10:21 PM Edit Reply Quote louise Reged: 02/05/03 Posts: 836 Loc: canada Hi Heather; what about eggs in mayo?nt Print     Remind Me     Notify Moderator     Re: Potato salad Louise!       #8899 - 05/12/03 10:39 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Real mayonnaise is made with egg yolks - you don't want that, yolks are pure fat. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Potato salad Louise!       #8900 - 05/12/03 11:21 PM Edit Reply Quote louise Reged: 02/05/03 Posts: 836 Loc: canada Hi Heather; The mayo I have is Hellman's ultra low fat mayo, suppose it is a good one? Print     Remind Me     Notify Moderator     Re: Potato salad Louise!       #9166 - 05/15/03 10:00 PM Edit Reply Quote louise Reged: 02/05/03 Posts: 836 Loc: canada too much mayo for me but thanks.nt Print     Remind Me     Notify Moderator     Pages: 1

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